Here's a rough guide to what to expect on Saturday (to be read in conjunction with the race route map):

The start is flat and broad, no problem with getting boxed in at any point, the underfoot is short grass. There is a short section through stony ground before a turn to climb to point 1, it is a short very steep climb followed by a short VERY steep downhill on grass. The run across to point 2 is mainly grass with some stony bits. From 2 to 3 is again steep but this time in a gully so it can be quite narrow so passing can be difficult. From 3 to 4 is flat ground with good running underfoot and one stile to cross.

From 4 to 5 is the first long steep downhill, it is grass underfoot with a narrow gap between gorse bushes about two-thirds of the way down. You approach 4 at speed, turn left and disappear down a broad gully. Some of the local runners call it Suicide Drop. On the day allow yourself enough time before the race to go and have a look at it.

From 5 to 6 is a mix of grass and stone with more gorse bushes making it difficult to overtake or to be passed. From 6 to 7 is the steepest climb of the day with everyone on all fours. There is a short flat section just after 7 which will just about give you time to straighten up before another steep grassy down hill (similar to 4 to 5).

From point 8 to 6 is narrow and very stony as the route passes close to a collapsed dry stone wall, just before 6 is a short horrible climb. At 6 you rejoin the outward route and retrace your steps back up the hill to point 4. Don't be put off by runners coming towards you at point 6, the field will have strung out.

From 4 to 9 is flat and boggy, there is a large stile to cross so beware of cramping when climbing down it. From there to the finish is a gentle downhill gradient with the underfoot improving to a snooker table smooth grass surface and the relief of the finish.
Getting There: Carncastle, Co. Antrim.
Organisers Instructions: Website