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Alan Ayling Apr 26, 5:12PM A pity the old route is gone, but the new one is pretty terrific too, if anything harder than "Mark II". First half is more flat out than previously, the climbs are savage, the descents likewise. And that grassy finish, the last 400 m is unrivalled anywhere. People who expressed worries on this site about "cliff drops" should make the pilgrimage to Knockdhu someday and see what steep descending is really about!
Paul Nolan Apr 25, 4:36PM The King is dead. Long live the King.

Hopefully I'll get up to run Knockdhu Mark III someday.
Brian Spence Apr 23, 1:23PM Saturday 25 April 2009 @ 12.00 organised by Larne Athletic Club under NIMRA rules - 4 miles with 1200ft ascent.

Brand new course accessible to anyone who is reasonably fit and active with no previous experience of fell running being required.

£5 affiliated £6 unaffiliated.

Course fully marked and marshalled. Depending on weather conditions full body cover may need to be carried. Studded fell shoes or trail shoes advisable.

Prizegiving in the Meeting House in Cairncastle @ 1430

Course designed by Mark McManus.

Valuable PRIZES for all categories - return trip for 2 adults and a car to Scotland courtesy of our sponsors.

Further details soon on www.larneac.co.uk

Any queries email bdspence@googlemail.com or call 07802 403013.
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