I am really a triathlete, but do the mountain runs because they are great fun, involve stunning views and are great for building leg strength on the uphills and balance and core strength on the downhills. I live in Bray, close to Bray Head, so all my training runs involve running up or around Bray Head. I wouldn't really call myself a runner, but I am getting better and the IMRA races really help building physical and mental toughness and resilience. I also think that the mountain runs provide a real multi-sensory experience that is good for the soul! I use the IMRA races as specific training for triathlon by cycling to and from them as a 'brick' (bike & run) session. I am currently the chairperson of Wicklow Triathlon Club - www.wicklowtri.com the best triathlon club in the world. I have been married to Ruthie for 30 years and have 3 grown up daughters, Katharine, Lizzie & Molly.
