9 (3,3,3) - Difficult Terrain, >500M ascent, >10Km
- Route fully marked
Teams: Senior men (4 to run) and women (3 to run).
Selection policy: One mens and one womens teams will be selected.
Selection basis: Form in 2010 and 2011 particularly in the trial race for the Europeans in June. Selection is subject to a performance standard. Selected athletes should be registered with Athletics Ireland.