advice on preventing cram
| Author | Date | Message |
|---|---|---|
| Jason Moore | Aug 19 2012, 11:28pm | hi all just looking for some advice regarding cramps.i was going up croagh patrick on saturday and both me legs cramped up on me,the muscles in tops of legs cramped so bad that i had to stop for over 30mins.i never suffer from cramp on straight forward hill races,but i had cycled for about 30k prior to run.this is second year in a row it happened,i had taken on plenty of fluids and stretched prior to race.any advice appreciated.regards j. |
| Brian O'Murchu | Aug 20 2012, 10:20am | Try taking some magnesum supplements -the cheapest on the shelf will do, and take one before bed |
| Ken White | Aug 20 2012, 7:14pm | Salt stick is very good for cramp, Base to Race in ballymount do them or you can get them online. |
| Jason Moore | Aug 22 2012, 9:27pm | thanks brian and ken.i will do that.cheers j |
