Fraughen Rock Glen
Saturday 1 July, 2017
9 (3,3,3) - Difficult Terrain, >500M ascent, >10Km
- Only major junctions marked
Car pooling will be needed from Drumgoff onwards.
The Route will be from Barravore car park to the top of Lugnacoille through the Fraughen Rock Glen. The race will start on forest trails before moving on to open mountain.
Under IMRA rules for competitors safety, it is mandatory to bring and carry a jacket that is shower and wind proof for the entire race. Any competitor seen not carrying or wearing their jacket at any stage in the race will be disqualified. There are no exceptions to this rule!Please also have a compass and a map of the race route. All competitors, and particularly those who have not competed this year already, should READ the NEW REGISTRATION GUIDELINES.
We are NO longer accepting MONEY at races.
Unless you intend using a race voucher to pay for the race, you will need to REGISTER ON-LINE for the event and for the year if this is your first race this year.
If you have bought vouchers on line and are collecting them please bring confirmation of payment.
Registration will close at 6PM the evening before the race to allow us print off the list of runners. If you want to run and have missed this you can use your or someone else voucher if they are willing. However you will need to be registered for the year( €10 paid on-line).
On the night you will be directed either to the 'Registered on-line' table to sign in or to the 'pay with voucher' table to have your card punched AND SIGN IN.
If this is your first race this year, you will collect your number which you KEEP for the year. Please bring confirmation of number and registration.
If you have already run this year you will or should have your number with you. Its quite a headache for the organisers if you forget your number so PLEASE bring it.
You need to have done 2 non-running volunteer roles in a calendar year to qualify for Leinster League finisher's prize
Check with race director if they have a need for people volunteering and running. Race directors need a minimum number of people available throughout the race to make the race work so non-running volunteers are preferable. While it can be helpful, volunteering in a volunteer and race capacity does not count towards qualifying for Leinster League finisher prize