Reading Room

Welcome to the IMRA Reading Room.

Training

Uphill Running  by

John Lenihan on Hill Running  by

Can Hill Running Make You Faster?  by

The 4 Training Zones and their Characteristics

Distance running training Kenyans  by

Long Distance Challenges

Bray Head to Bray Head  by

Robbie Brysons Run and Ride Round of Irish Munroes  by

Graham and Jane in the Sahara  by

282 Irish mountain tops  by

Ultra Trail Tour du Mont-Blanc  by

Mountain Runners

John Lenihan - an article from the July 1998 Irish Runner magazine  by

John Lenihan: King of the Hill  by

Robin Bryson: Masters Win 2002  by

Johnathon Wyatt: Interview  by

Training

IMRA Membership Discount Scheme  by

Long Distance Challenges

Three-Peaks 08 - Runner's Account  by

Mountain Runners

Great Escapes - Luck of the Irish  by

Long Distance Challenges

Wicklow Round Account  by

Gareth Little's Wicklow round account  by

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