Race to top of Galtymore and back over peaks of Cush and Galtybeg
Sunday 5 August, 2012
1:00 PM
10 (Extreme) - Extreme, >1,000M ascent or > 30Km
Route not marked - Route not marked
Men - 1:15:55 (John Brooks, Lochaber)
Women - 1:49:35 (Nicky Cinnamond)

Irish Championship, Munster Championship
Start: 5km west of Rossadrehid, Glen of Aherlow Gr. R 875277
This race at 13 km long with 1340m climb and over some rough open mountain terrain should not be taken lightly. It is suitable for experienced mountain runners only. Appropriate clothing should be carried (see mandatory kit list below). The route is not marked. Runners must be capable of navigating the route individually. The field is likely to spread out quickly, so following the runner in front will not be an option.

Mandatory Kit Requirement:
The following items must be brought to registration by all athletes:
- Windproof Jacket
- Map of route
- Compass
- Whistle
- Emergency food
- Water
- Hat
- Gloves

The race director will decide on the day what kit must be carried.Runners failing to carry the mandatory kit as defined by the race director on race day for the duration of the race will be disqualified.

Coach Road Pub, Glen of Aherlow


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