Irish Mountain
Running Association

Trail running shoes

AuthorDateMessage
Niamh O'BoyleMar 13 2008, 12:52pmHey all,

This is a very general question. I want to buy a pair of shoes for hill running and was wondering if there is any advice out there as to what to go for and what to avoid. Specifically, I'm wondering:

1. What kind of things a shoe should have?
2. Is there anything to avoid?
3. Are there any brands/type of shoe that are better than others?

Any info would be greatly appreciated. Thanks, Niamh
Sean HassettMar 13 2008, 8:50pmHi Niamh

This question has come up a few times and usually results with several different answers as shoe choice tends to come down to personal preferences on grip and comfort.

The Beginners section on the website gives a general guide on what is available.

"Most runners use fell running shoes, these have rubber studs. A popular brand of these are ?Walshes? or "Inov-8s" and are most commonly bought on-line but try someone else?s first for size as they can be narrower than other shoes. Trail running shoes are becoming very popular. They are a compromise between grip and shock absorption. Salomon, Asics, PUMA, and Adidas do good trail shoes."

Personally I have used Salomon XA Pro and have found them pretty good for most hill running conditions. INOV 8 also do a trail running shoe which many people use. Best thing to do is ask around at the next race and see what people are using.

Sean
Niamh O'BoyleMar 18 2008, 9:45pmThank you for the reply

Niamh
Vanessa LawrensonMar 19 2008, 11:56pmWe did a trail running review in Outsider in this issue and I've stuck the review up on the website. http://www.outsider.ie/index.php/Trail-Running-Trail-running-Kit-and-the-Runner-s-High.html
Might be useful..
Ness