Injury Management & Prevention!
| Author | Date | Message |
|---|---|---|
| Robbie Williams | May 31 2019, 1:40pm | I am running a workshop for IMRA runners next Friday 7th June 6:30pm - 9pm in Fitnessworx Gym, Cork. It is terrible that runners spend so much time every season out of running when a lot of the time, a sensible approach to self management would have prevented it. We will focus on risk factors, and what to do about them, and also lifestyle & environmental factors and how best to manage them. The idea is to pass along good quality information for the runner to use. The cost is €12 per member. This is mainly to cover delicious hot food we will have delivered by Roosters Piri Piri ...hot chicken wraps, burgers, veggie burgers, falafels , salads, rice etc. They are one of the newest and healthiest restaurants here in Cork. One should bring their foam roller if you have one, and comfortable clothes, there are showers available if needed. The workshop will be both physical & theory. If you would like to attend please mail me at ; rwpersonaltrainingAT hotmail DOT com All the best Robbie |
